With the exception of the occasional meal replacement, supplements are meant to supplement , not substitute. As far as the fasted way to build muscle , supplements should be the last thing you add to your program, if you add it at all. Supplements alone are completely worthless. They can add to the value of your progress only after you FIRST apply a proper workout and diet.
The composition of weight gain supplements vary. Pills and capsules usually contain testosterone and are not safe for consumption. Taking testosterone rich bodybuilding supplements causes outbreak of acne, pimples and health disorders like, enlargement of prostate and prostate cancer in the long run. Some products are enriched with sugars, to increase the calorie intake and for rapid increase in body mass. Such supplements are usually administered by doctors to underweight people. The side effects are more often observed as sudden rise in blood sugar level and many forms cardiac complications. Thus, you can see that weight gain pills are not at all safe for men.
It also often happens that due to individual circumstances and body composition factors such as that of metabolism that some people really battle to put on weight, and that is where the weight gainers and related high calorie supplements can assist you in achieving your goals. It is important to note that these are high quality products, and not the normal run of the mill supplements or food types that work against the very goals that you are aiming to achieve during your workouts.
I suggest you do your homework when it comes to using weight lifting supplements and make an informed decision before consuming any powder, pill, or brew. Read as much literature as possible on your chosen supplement. Whey protein is by far the most popular protein health supplement today. It has been given a lot of attention these last few years due to it?s high biological value. Prior to whey, the best in protein supplements came from whole milk and eggs. Another option to weight gain powders are meal replacement powders. Meal replacement powders (MRP) are great alternatives. These powders can be used as a balanced snack after exercise which contains a balanced carbohydrate-protein-fat combinations for potential muscle building enhancements. >>> http://www.supplementsauthority.com/nitro-shred/